Reaction and Decision-Making Drill for Men's Lacrosse
Dodging, Beginners, Ground balls Joe Juter Dodging, Beginners, Ground balls Joe Juter

Reaction and Decision-Making Drill for Men's Lacrosse

In lacrosse, reaction speed and decision-making can be the difference between a successful play and losing possession. This drill, ideal for young players, blends agility, reflexes, and focus in a competitive and educational activity. Along with improving response time and coordination, it can incorporate learning elements to reinforce basic concepts in a fun and effective way.

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Messy Yard Boys Lacrosse Drill
Ground balls, Youth, Beginners Joe Juter Ground balls, Youth, Beginners Joe Juter

Messy Yard Boys Lacrosse Drill

Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Girls, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills

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Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling
Ground balls, Youth, Beginners Joe Juter Ground balls, Youth, Beginners Joe Juter

Figure-8 Relay: Beginner Drill Focused on Ground Balls & Cradling

The figure-eight relay drill for boys’ lacrosse helps players improve ground ball pickups, cradling, and ball control while navigating cones in a competitive, race-style format. Variations such as switching hands, shooting on goal, and adding defenders make the drill more challenging and game-like, enhancing key lacrosse skills.

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Hungry Thieving Hippos
Ground balls, Youth, Beginners Joe Juter Ground balls, Youth, Beginners Joe Juter

Hungry Thieving Hippos

This is a variation of the game “Hungry Hungry Hippos” adapted for lacrosse. Teams of three or more players are formed, each with a base in the corners of the playing area. One or two team members are dedicated to collecting balls from the center, while the others can steal balls from other teams’ bases. An important rule is that the “thieves” cannot steal from the same base twice in a row. The game continues until the balls in the center are gone or until the time designated by the coach ends, and at the end, the balls of each team are counted to determine the winning team.

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Hungry Hungry Hippos
Ground balls, Youth, Beginners Joe Juter Ground balls, Youth, Beginners Joe Juter

Hungry Hungry Hippos

The Hungry Hippos lacrosse drill is a fun and engaging exercise designed to improve players’ ground ball skills, reaction time, and quick decision-making. The drill is named after the popular children’s game “Hungry Hungry Hippos,” where players scramble to collect as many balls as possible.

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5v4 Midfield Ground balls
Ground balls, Unsettled Joe Juter Ground balls, Unsettled Joe Juter

5v4 Midfield Ground balls

The 5v4 Groundball Drill in men's lacrosse starts with a coach initiating play by rolling out a groundball, leading to either an offensive attack or a defensive clear based on recovery. This drill sharpens essential lacrosse skills like ball movement, off-ball spacing, defensive adjustments, and team communication.

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3 cone scoop & shot drill
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3 cone scoop & shot drill

Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.

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2-on-1 Ground balls

The 2-on-1 Groundballs Drill in men's lacrosse focuses on enhancing players' ability to recover groundballs while improving communication and strategic use of extra players. This drill involves direct competition for possession and subsequent quick passing, with variations that increase difficulty and mimic game-like scenarios.

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