Scoop and Shoot: A Simple, fun and Effective
When it comes to lacrosse practice, few things are more valuable than keeping players engaged the moment they arrive. The Scoop and Shoot drill is a simple yet highly effective way to ensure players maximize their time on the field while working on essential fundamentals.
How It Works
The setup is straightforward:
Place a pile of balls at the top of the box.
Players line up, scoop up a ball, and take a shot on goal.
They return to the line or retrieve another ball to repeat the process.
It’s that easy—but don’t let the simplicity fool you. This drill reinforces ground ball fundamentals, quick transitions, and shooting mechanics, all in one smooth motion.
Why Players Love It
Let’s be honest—players love taking shots. This drill serves as a great motivator and a reward for early arrivals who are ready to go. Instead of standing around waiting for practice to start, players jump right into action, developing good habits and improving their stick skills in the process.
When and How to Use It
Pre-Practice Warm-Up: Get players engaged the moment they arrive.
Individual or Group Training: Works whether you have one player or a full team.
Skill Progression: While perfect for beginners, advanced players can use it to refine shooting accuracy and quick releases.
Time Management: Keeps players active and focused instead of wandering around before structured drills begin.
Adapting for Different Levels
For beginners, emphasize proper scooping form and controlled shooting. For advanced players, add a goalie, encourage quick-stick finishing, or introduce variations like on-the-run shooting.
Final Thoughts
The Scoop and Shoot drill is a simple yet powerful way to instill good habits, reward punctuality, and ensure your players start practice in an engaged and productive way. Whether you're coaching a youth team or fine-tuning an elite squad, this drill is an easy addition that pays off big.
Want more drills like this? Stay tuned for more high-impact lacrosse training tips!
