5-Yard Scoop Drill to Improve Ground Ball Pickups in Lacrosse
Introduction:
Ground ball pickups are a fundamental skill in lacrosse that help players maintain ball possession during gameplay. The 5-Yard Scoop Drill focuses on improving this technique by practicing repetitive and precise movements for picking up the ball while advancing down the field.
Step-by-Step Drill Breakdown:
Setup:
Arrange your team in three, four, or five lines, with about three to four players deep in each line. Players should be positioned to perform the drill in quick succession.Rolling the Ball:
A coach or teammate rolls a ball about five yards in front of the first player in each line.Drill Start:
On the first whistle, each player runs towards the ball and freezes right above it, stopping in a ready position to focus on the pickup technique.Ball Pickup:
At the second whistle, each player scoops the ball with their stick and drives forward, maintaining control over the ball.Finish and Continuity:
Players should run through the end line while keeping speed and ball control. If a player misses or loses the ball, they simply scoop it again and continue running.
Benefits of the Drill:
Improved Pickup Technique:
This drill reinforces the correct technique for picking up ground balls without stopping, a key skill for game situations.Encourages Controlled Aggression:
Practicing the movement repeatedly helps players develop confidence and decisiveness in pursuing ground balls.Enhanced Control and Speed:
Running and maintaining control after a pickup teaches players to keep up their field speed—crucial in lacrosse.
