Hopkins Up and Over Drill – Ball Movement & Alley Shooting for Girls
The “Hopkins Up and Over” drill for girls’ lacrosse trains players to move the ball quickly and finish with an alley shot on the run. It develops passing skills, directional changes, and decision-making under pressure.
Dodge, Dish & Cut: Game-Speed Reps for Girls' Lacrosse Offense
This drill simulates real offensive sequences in girls’ lacrosse, helping players sharpen individual technical skills, improve decision-making on the move, and enhance off-ball play. A dynamic routine that strengthens both fundamentals and team chemistry.
Chain 1v1 Drill: Technique, Competition, and Transition in Lacrosse
This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.
Drill: Slow Break – Trailer Shooting in Transition
This drill simulates a slow offensive transition in girls’ lacrosse, where players must choose to finish themselves or connect with the trailer. The sequence builds field vision, passing accuracy, and confidence in shooting.
Inside Out 1v1 Lacrosse Drill: How to Execute and Its Benefits for Women’s Lacrosse
The "Inside Out 1v1" drill is designed to enhance individual skills in both offense and defense, focusing on one-on-one situations within the critical scoring area. This version is perfect for women’s lacrosse players, helping develop agility, ball control, and decision-making under pressure, in both offensive and defensive roles.