Evading Defenders and Cone Touch Drill
Conditioning, warm up Joe Juter Conditioning, warm up Joe Juter

Evading Defenders and Cone Touch Drill

The "Breaking the 'Block' and Touching the Cone" drill focuses on improving agility, dribbling, and quick decision-making in women's lacrosse. Players in the center must evade defenders using deceptive movements to touch one of the cones, developing essential skills like game reading and anticipation for high-pressure situations during women's lacrosse matches.

Read More