X Dodge and Crease Picking Drill for Women’s Lacrosse

Introduction:
The X Dodge and Crease Picking drill is a powerful practice for women’s lacrosse players to enhance their offensive play. It emphasizes dodging from behind the crease (X), setting effective picks, and improving timing and teamwork to create offensive opportunities.

Step-by-Step Drill Development:

1. Positioning:
   Start with players positioned at X (behind the goal) with balls in hand. The players at X will initiate their dodge, while the player positioned in the middle will set a pick for the cutting player.

2. Dodge Movement:
   The player at X dodges toward the crease, driving hard to create space and confuse the defense. This movement is crucial for pulling defenders out of position.

3. Setting the Pick:
   The player in the middle sets a high pick for the cutting player moving toward the goal. This strategic pick clears the path for the dodger to move with more freedom and makes it harder for defenders to stop the play.

4. Feeding and Shooting:
   The player who set the pick moves up to a high position, while the player feeding the cutter passes the ball. The cutter then takes a shot at goal, utilizing the space created by the pick.

5. Transitioning:
   After the shot is taken, the player who shot moves behind the goal to X, ready to begin the next repetition. This smooth rotation keeps the drill fluid and ensures each player gets involved.

Drill Benefits:

• Improves Dodging and Offensive Movement:
  This drill focuses on refining dodging techniques and offensive cuts, which are vital for creating space and attacking the defense effectively.

• Enhances Timing for Picks:
  Players learn how to set picks at the right time and place to give teammates a clear path toward the goal.

• Strengthens Offensive Teamwork:
  The X Dodge and Crease Picking drill fosters better coordination between players, simulating game situations where quick decision-making and teamwork are necessary.