Footwork Drill, Zig Zag
The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.
Tic-Tac-Toe Cradling Drill
Improving ball control in lacrosse requires dynamic drills that challenge decision-making and speed. This drill integrates the classic tic-tac-toe game with relays and ball carrying, creating a fun and effective activity to enhance accuracy, strategy, and teamwork.
Steal the bacon - Girls Lacrosse game
This lacrosse drill is designed for young beginner girls to develop essential skills like ground balls and cradling in a fun, engaging way. It promotes teamwork, agility, and quick decision-making while keeping the game simple with minimal setup and easy-to-follow rules
Messy Yard Girls Lacrosse Drill
“Messy Yard Lacrosse” is a fast and dynamic game designed to improve stick skills and ball control in a fun and competitive environment. Players, divided into two teams, must use their lacrosse sticks to pick up and transport balls to the opposite side of the field, preventing them from accumulating in their own “yard.” At the end of the time, the team with the fewest balls on their side wins. This activity promotes speed, teamwork, and decision-making under pressure, while players practice key lacrosse skills.