Receive the pass for a quick shot inside the 8 meter
Set up of the Drill:
Offensive player starts above the center of the 12m with a pile of balls.
Offensive players on the wing of the 12m
an offensive player and a defensive player in front of the goal
Description of the Drill:
The first pass to the right side feeder who is then looking to quickly feed to the attacker inside the 8m.
The defender is trying to deny the pass and/or shot.
The attacker is to throw a quick dodge/fake/hitch and get the shot off .
The next pass from up top is to the left side feeder who is doing the same thing but on the left side.
The drill should move very quickly with teammates switching spots every 4 passes giving the players in the middle a 2 chances from each side.
Points of Emphasis:
For the feeder: receiving the pass and getting off a hard, direct feed with good timing to the attacker inside.
For the attacker: getting open and in a good shooting position when receiving the feed, faking & throwing a nice inside shot.
For the defender: seeing ball and player, denying the pass, solid defensive positioning on a threat inside the 8m, knowing when to use body position and when to check to deny the shot.
