Figure Eight Drill
This exercise is a stick work drill called "Figure Eight". Its primary goal is to enhance passing accuracy, mobility, and communication between players. It also allows players to work on their technique for cutting and moving around a pick (screen) in tight spaces. Here's a step-by-step breakdown of how it works:
Exercise Description:
Initial Setup: You’ll need three players: two on the outside (outside players) and one in the middle (inside player). The middle player starts with the ball.
The Middle Player:
The player in the middle (with the ball) passes it to the player in front of them on the outside.
Then, this player runs around the outside player and cuts to the other side of the field.
Passing Rotation:
The outside player (who receives the ball) passes it back to the middle player.
The middle player then passes the ball to the other outside player while running around that player, repeating the process.
This cycle continues: the players pass the ball back and forth while moving quickly around the outside players.
Player Substitution:
After 30-60 seconds, the middle player (who has been making the cuts) leaves and is replaced by one of the outside players.
This keeps the drill moving and ensures all players are engaged in improving their passing and movement skills.
Execution Tips:
Distance Between Players: The outside players should be 10 to 12 yards apart.
Two-Handed Work: It’s essential for players to practice passing and handling the ball with both hands to enhance their overall skill.
Movement and Quick Cuts: Players should focus on making sharp, fast cuts and ensuring that passes are precise and purposeful.
Communication: Consistent communication is key. Players should call out their teammates' names to improve coordination and understanding on the field.
Benefits:
This drill not only improves passing technique but also boosts agility, the ability to read the game, and communication between players.
It also promotes teamwork and quick decision-making under pressure, which are crucial skills in women’s lacrosse.
These types of drills are vital for preparing female lacrosse players, helping them get ready for more complex situations during games.
