Dynamic Rondo Drill for Women's Lacrosse
The following drill, inspired by a dynamic exercise used by Bayern Munich Women's team, is an excellent way to improve decision-making, agility, and coordination in women's lacrosse. It is a modified rondo where, in addition to working on passing accuracy, a physical and attentional component is added.
Drill Objective
Improve passing accuracy and receiving under pressure.
Increase reaction speed and decision-making.
Include a physical component to keep players active.
Encourage communication and teamwork.
Required Equipment
1 lacrosse ball.
Lacrosse sticks for all players.
Cones to define the playing area.
Drill Development
Rondo Formation: A group of players forms a circle with one player in the center trying to intercept the passes.
Passing Dynamics: The drill is played with a single ball, and players must pass it to each other while avoiding interception by the center player.
Additional Rules: Each time a player receives a pass, the two teammates next to her must perform a specific physical action, such as:
Squat
Knee-to-chest jump
Rowing motion with the stick
Variety in Actions: Depending on the players' level and age, the physical actions can be adjusted to make them appropriate and engaging.
Incentives and Penalties: If a player performs the wrong action, she must move to the center of the rondo. This keeps attention levels high and minimizes distractions.
Drill Variations
With more than one ball: To increase difficulty, two balls can be used simultaneously.
With more defenders: Add more players in the center to put more pressure on passes.
Including fakes: Before passing, the player with the ball must perform a deceptive move to enhance offensive creativity.
Drill Benefits
Develops quick thinking and passing accuracy.
Improves physical endurance with additional movements.
Encourages cooperation and communication among players.
Maintains high attention levels throughout the activity.
This drill is a fun and effective way to train essential lacrosse skills in a dynamic and engaging environment. Try it in your next training session and boost your team's performance!
