What Is Out-of-Bounds in Basketball?
Whether you're on the hardwood or watching from the stands, understanding out-of-bounds rules in basketball is key to following the flow of the game. Learn when the ball or a player is out, how possession is decided, and what causes a turnover.
How the Defensive 3-Second Rule Works and Why It Matters
The defensive 3-second rule keeps NBA defenders from clogging the paint without guarding an opponent. Discover how to defend smart, stay active, and avoid giving up free points.
Illegal Screen Violation in Basketball: What It Is, Common Mistakes, and How to Avoid It
Setting screens is essential to basketball offense — but if you move, lean, or crowd the defender, it could cost you possession. Here’s how to avoid an illegal screen violation and set smarter picks.
Kicking the Ball Violation in Basketball: What It Is and How to Avoid It
Many fans shout “kick!” when the ball hits a player’s leg — but not all contact is illegal. In this guide, we break down the real rules behind the kicking violation in basketball and how players can stay within legal limits.
Basketball Dribbling Mistakes: The Double Dribble Explained
Double dribbles can ruin momentum and kill possessions — especially in close games. From hesitating mid-drive to using two hands on the ball, these fundamental errors are avoidable with smart habits and targeted drills. Here’s how to eliminate them and sharpen your team’s ball-handling discipline.
What Is the 5-Second Back to the Basket Violation in Basketball?
If you’ve ever watched a basketball game and suddenly heard the whistle blow during what seemed like a routine post-up move, you might have witnessed the 5-second back to the basket violation.
3-Second Rule in Basketball: Offensive Key Violation Explained and How to Avoid It
Too many turnovers from camping in the lane? Master the 3-second offensive key violation with this in-depth look at the rule, its exceptions, and the court awareness drills every coach should teach to keep possessions alive.
What Is the 5-Second Inbound Violation and How Do You Avoid It?
Inbounding the ball sounds simple—until the clock starts ticking and no one’s open. This breakdown of the 5-second rule reveals why timing, movement, and mental sharpness are essential to avoid a turnover that can shift the momentum of the game.
Reaching In Foul in Basketball: What It Really Means and How to Avoid It
You don’t get beat by hustle — you get beat by habit. Reaching in isn’t about effort, it’s about control. Learn how to guard the ball without fouling, move your feet instead of your hands, and stay aggressive and legal on defense.
Mastering the Dribble: Basketball Dribbling Rules Every Player Should Know
Dribbling is more than just bouncing the ball — it’s the foundation of movement, control, and strategy in basketball. Learn the essential rules, violations to avoid, and how to stay composed under pressure to truly master the dribble.
Personal Fouls in Basketball: Body Contact, Pushing, and Holding Explained
Clean defense wins games. This guide to personal fouls breaks down exactly what counts as illegal contact—whether it’s a push, a hold, or just sloppy footwork—and shows players how to stay aggressive without giving up easy whistles or bonus free throws.