Improve Lateral Movement and Quick Stops for Better Basketball Performance
Improve your lateral movement and the ability to stop and redirect quickly on the court with these drills to enhance your footwork and balance for better performance.
Navy Transition Drill: Build Elite Conditioning & Fast Break Execution
Use the Navy Transition Drill to maximize fast-break execution and improve your team’s endurance. Ideal for coaches seeking game-speed drills that replicate real-time transition pressure.
Master These 3 Cone Series Drills to Become a More Shifty Basketball Player
This article teaches youth and high school coaches three cone series drills to improve player footwork, quickness, and control. Add these drills to your daily practice routine to develop shifty, explosive players ready to attack off the dribble and master ball screen scenarios.