Star Passing Drill: Improving Lacrosse Skills and Teamwork
The star passing drill is a classic stick-handling exercise in lacrosse that helps improve passing accuracy, quick decision-making, and player coordination, as well as their movement on the field
To perform a 5-point star passing drill, follow these detailed steps:
Setup:
Place five cones in a star shape, with each cone approximately 10 to 20 yards apart.
Assign a player/players to each cone.
Starting the Drill:
The player starts with the ball and passes it to one of the players on the perimeter of the star.
After passing, the player quickly moves to the position of the player who received the pass.
Pass Rotation:
The player who received the pass passes the ball to the next player on the perimeter and then moves to their respective position.
This process continues in a star pattern, ensuring that each player passes and receives the ball multiple times.
Variations:
Timed: Set a time limit to complete a series of passes and finish with a shot, encouraging speed and accuracy.
With Multiple Balls: Start the drill with two balls to increase difficulty and speed.
Additional Tips:
Ensure players keep their heads up and communicate constantly.
Encourage the use of both hands for passing and receiving the ball, improving player versatility.
Maintain a high pace in the drill to simulate the intensity of a real game.
Benefits:
The “star passing drill with a shot on goal” is beneficial for several reasons:
Improvement of Passing Accuracy: By performing constant passes in a star pattern, players practice the accuracy and consistency of their passes, which is crucial in real game situations.
Development of Coordination and Synchronization: This drill requires players to move and pass the ball in a coordinated manner, improving synchronization among teammates.
Promotion of Communication: The need to constantly communicate to know who to pass to and when to move helps develop effective communication skills, essential in lacrosse.
Increase in Agility and Speed: The quick movements and changes of direction required in this drill improve players’ agility and speed, better preparing them for the physical demands of the game.
Versatility and Adaptability: By including variations such as defenders or multiple balls, the drill can be adapted to increase difficulty and simulate different game scenarios, making players more versatile and adaptable.
In summary, this drill not only improves players’ technical skills but also fosters team cohesion and prepares players for real game situations, making it a valuable tool in lacrosse training
