Side ladder clear drill
This drill is a comprehensive tool that enhances the team’s ability to clear the ball, advance quickly, and work together in a coordinated and effective manner.
Objective: Improve the team’s ability to clear the ball and advance quickly up the field.
Structure of the Drill:
Initial Positioning:
Place three lines of players next to the goalie.
Each line represents a different route that the players will follow.
First Line: (#2 in the image)
The first player in this line makes a banana cut to the outside.
The goalie clears the ball to this player.
Second Line: (#3 in the image)
The second player moves out and gets ahead of the first player who received the clear.
This player receives the pass from the first player.
Third Line: (#4 in the image)
The third player runs down the field, making a long pass.
This player should receive the third pass in the corner, near the substitution box.
Steps of the Drill:
Initial Clear:
The goalie clears the ball to the first player making the banana cut.
First Pass:
The first player receives the ball and quickly passes to the second player who has moved ahead.
Second Pass:
The second player receives the ball and makes a long pass to the third player running down the field.
Final Reception:
The third player receives the pass in the corner, near the substitution box.
Benefits:
Improves Coordination: By requiring players to make quick and precise passes, this drill helps improve coordination among team members.
Increases Game Speed: Regularly practicing this drill can increase the speed at which the team can move the ball up the field, which is crucial in real game situations.
Develops Communication: Players must communicate effectively to execute the passes and movements correctly, which strengthens team communication.
Simulates Real Game Situations: This drill mimics game situations where it is necessary to clear the ball and advance quickly, preparing the team for real match scenarios.
Encourages Quick Decision-Making: Players need to make quick decisions about when and to whom to pass the ball, improving their ability to make decisions under pressure.
In summary, the side ladder clear drill is a valuable tool for improving the team’s coordination, speed, communication, and decision-making in lacrosse
