4 point shooting Drill

The following article explains the four-point shooting drill in lacrosse, which is excellent for improving stick handling and finishing around the crease. The drill includes different angles for catching and shooting the ball.

Objective: Improve stick handling and finishing around the goal area.

Structure of the Drill:

Initial Positioning:

Players position themselves at four points around the goal area.

Start in the low or high corner, depending on the drill configuration.

Movements and Cuts:

First Player: Makes a diagonal cut from the low corner towards the center of the field.

Second Player: Moves flat across the top of the goal area.

Third Player: Makes an underneath cut, moving to the position of the first player.

Fourth Player: Runs around the goal area and finishes with a shot.

Pass Sequence:

The first player receives a pass and quickly passes to the second player.

The second player passes to the third player who has moved ahead.

The third player makes a long pass to the fourth player running towards the corner.

Ending:

The fourth player receives the pass and takes a shot on goal.

After each shot, players follow their passes and move to the next position in the sequence.

Key Points:

Communication: Players must constantly communicate, using signals like “one more” to indicate they are ready to receive the pass.

Coordination: It is crucial for players to move in sync and follow their passes to maintain the flow of the drill.

Precision: Passes must be quick and precise to ensure the drill is performed effectively.

This drill not only improves individual player technique but also strengthens team cohesion and communication.

Benefits:

The “4 Point Shooting Drill” offers several important benefits in lacrosse. It improves stick handling by requiring different types of passes and receptions, helping players handle the lacrosse stick effectively. Additionally, practicing shots from various angles and positions around the goal area enhances the accuracy and effectiveness of shots during games. Players must move in sync and follow their passes, which improves coordination and teamwork, while constant communication during the drill strengthens team cohesion.

This drill also simulates real game situations, preparing players to respond effectively during matches. The need to make quick decisions about when and to whom to pass the ball enhances players’ ability to make decisions under pressure. In summary, the “Four-Point Shooting Drill” is a comprehensive tool that improves multiple aspects of the game, from individual technique to team cohesion and communication.