Pass and pick for the cutter

This drill not only improves players’ technical skills but also strengthens their ability to work as a team and make quick decisions on the field. By practicing precise passes and setting effective picks, players develop better coordination and communication, which is essential for success in lacrosse. Additionally, by focusing on space creation and the strategic use of time and space, players learn to move intelligently and capitalize on scoring opportunities. This drill also enhances the ability to finish plays near the goal, increasing effectiveness in game situations. Overall, these benefits contribute to developing more well-rounded players who are prepared to face the challenges of the game.

This video explains the “inside pass and pick away drill,” an excellent exercise for teaching players to pass and create space in the low area of the lacrosse field.

1. Purpose of the drill

• Teach players to pass and create space

• Focused on the low area of the field

2. Structure of the drill

• Three lines of players

• One line at the top with lacrosse balls

• Feed to the outside wing and then set a pick for the opposite wing

3. Execution of the drill

• The opposite wing takes the pick and prepares to receive the pass

• Catch and finish in the low area

4. Benefits of the drill

• Practice timing and spacing in the low area

• Teach players to exploit picks and finish quickly

• Improves coordination and teamwork: This drill requires players to work together to execute precise passes and set effective picks, which enhances communication and synchronization among them.

• Develops fundamental skills: Players practice basic skills such as passing, receiving, and moving without the ball, which are essential for lacrosse.

• Encourages space creation: By learning to set picks and move strategically, players can create more space in the low area of the field, facilitating scoring opportunities.

• Teaches the use of time and space: Players learn to exploit picks and move quickly to receive the pass and finish the play, which is crucial for success in real game situations.

• Focus on finishing: This drill helps players improve their ability to finish plays near the goal, increasing their effectiveness in scoring situations.