Game-Ready Defense and Shooting Techniques
This high-intensity drill is designed to improve shooting accuracy and defensive skills in men's lacrosse. It creates a direct competition between an attacker and a defender, with the goal of knocking down a cone while the defender works to prevent it.
Drill Objective
Improve shooting accuracy on small targets.
Develop defensive skills such as positioning, anticipation, and stick control.
Enhance decision-making under pressure.
Increase reaction speed and defensive footwork.
Required Equipment
1 lacrosse ball.
Lacrosse sticks for each player.
1 cone or another small object that can be knocked down.
A designated area for the drill.
Drill Development
Field Setup:
Place a cone in the center of a marked area.
One player is the attacker, and another is the defender.
Drill Execution:
The attacker starts with the ball and must move around the defender, looking for an angle to shoot and knock down the cone.
The defender must move laterally, using footwork, positioning, and his stick to block or deflect the shot.
Game Rules:
The attacker can only shoot from outside the designated area.
The defender cannot illegally check the attacker’s stick but can use his body positioning and stick to intercept or block the shot.
If the attacker knocks down the cone, he earns a point and switches roles with the defender.
If the defender prevents the cone from being knocked down for a set time (e.g., 30 seconds), he earns a point and keeps his position.
Drill Variations
Increased difficulty for the attacker: Extend the shooting distance or set a time limit to shoot.
Increased difficulty for the defender: Restrict the defender’s movement area or introduce a second attacker to create a defensive challenge.
Team play: Run the drill in groups, where each player gets one attempt before switching roles.
Drill Benefits
Enhances shooting accuracy and control under defensive pressure.
Develops key defensive skills, such as lateral movement, anticipation, and positioning.
Encourages competitiveness and quick decision-making.
Keeps players engaged with a fun and game-like dynamic.
This drill is an excellent addition to any lacrosse training session, as it challenges both offensive and defensive skills in a competitive setting. Integrate it into your practices and elevate your team's overall performance!
