Hand Switch in Lacrosse: Perfecting the Zipper Drill
Hand switching is one of the most essential skills in men's lacrosse, allowing players to protect the ball, create offensive opportunities, and get past defenders. One of the best ways to practice this skill is through the "Zipper Drill," an exercise that emphasizes stick control, mobility, and quick decision-making.
Zipper Drill Objective
The purpose of this drill is to develop players' ability to switch hands while executing dodging movements. It also strengthens cradling technique and improves spatial awareness on the field.
Drill Setup:
Arrange six cones in a zigzag pattern, with 10 to 12 yards between them and a 45° angle.
Form groups of no more than five or six players to maintain a high repetition frequency.
Drill Execution:
The first player starts at the first cone with the ball in his stick.
He runs toward the second cone and performs a hand switch accompanied by a roll dodge or split dodge.
He continues to the sixth cone, repeating the process at each point.
Once the player passes the third cone, the next in line can begin.
When all players have finished, the drill is repeated in the opposite direction.
Players should alternate using both hands to improve stick dexterity in both directions.
Variations for Added Challenge:
Timed drill: Challenge players to complete the drill in the shortest time possible.
Finish with a shot: Add a shot on goal or a pass at the end of the course.
Active defense: Include a defender to force the attacker to make faster decisions.
Technical Tips for a Successful Hand Switch
Smooth and secure movement: Ensure the hand switch is quick and controlled, without exposing the ball.
Crossed hands: The stick should move from one shoulder to the other for an effective transition.
Active footwork: Coordination between feet and hands is key to executing the switch efficiently without losing speed.
Frequent practice of the "Zipper Drill" will help players improve their confidence and skill on the field, allowing them to execute hand switches with greater fluidity and security in real-game situations.
