Dynamic Rondo Drill for Men's Lacrosse
The following drill, is an excellent way to improve decision-making, agility, and coordination in men's lacrosse. This modified rondo not only focuses on passing accuracy but also adds a physical and attentional component to enhance overall gameplay.
Drill Objective
Improve passing accuracy and receiving under pressure.
Increase reaction speed and decision-making.
Incorporate a physical component to keep players active.
Enhance communication and teamwork.
Required Equipment
1 lacrosse ball.
Lacrosse sticks for all players.
Cones to define the playing area.
Drill Development
Rondo Formation: A group of players forms a circle, with one player in the center attempting to intercept passes.
Passing Dynamics: The drill is played with a single ball, and players must pass it quickly while avoiding interception by the center player.
Additional Rules: Each time a player receives a pass, the two teammates next to him must perform a specific physical action to increase intensity, such as:
Push-up (to develop upper body strength)
Jump squat (to improve explosive power)
Quick stick taps on the ground (to enhance hand speed and control)
Variety in Actions: Physical actions can be modified based on players’ age and skill level to ensure engagement and challenge.
Incentives and Penalties: If a player performs the wrong action or hesitates in passing, he moves to the center of the rondo. This reinforces focus and quick decision-making.
Drill Variations
With more than one ball: Increase difficulty by introducing two balls at once.
With more defenders: Add additional players in the center to increase defensive pressure.
Including dodges: Before passing, the player with the ball must execute a quick dodge or fake to simulate game scenarios.
Drill Benefits
Enhances quick decision-making and passing accuracy.
Improves endurance and agility with added physical movements.
Reinforces teamwork and communication in high-pressure situations.
Maintains focus and intensity throughout the session.
This drill is an exciting and effective way to train fundamental lacrosse skills in a competitive and dynamic environment. Incorporate it into your next practice and elevate your team’s performance!
