Dodge, Pass & Backside Cut Game Simulation
In this article, we present a dynamic and realistic drill that combines several offensive actions into one sequence. It’s ideal for working on individual technical skills, decision-making under pressure, and team coordination.
🎯 Drill Objective
This drill is designed to simulate common in-game situations, allowing players to practice:
Aggressive dodges toward the goal
Effective change of direction
Passing on the move
Smart backside cuts into open space
Drill Setup
Equipment:
3 cones (or more if setting up multiple stations)
1 ball per player or pair
Space near the goal
Cone placement:
First cone: about 8–10 yards from the goal, centered.
Second cone: near the goal line extended (GLE), on one side of the goal.
Third cone (optional): on the backside to mark the cut area.
Step-by-Step Sequence
1. First Dodge – Split or Split + Roll
The player starts at the top of the field. She runs toward the first cone and executes a split dodge, explosively changing direction. This simulates attacking a defender head-on from the top.
Teaches players to attack space with purpose while protecting the ball.
2. Second Dodge – Zigzag at Goal Line Extended
After the first dodge, the player continues toward the second cone (GLE) and performs a zigzag dodge, simulating a second change of direction to beat a defender near the crease.
Improves body control, quick footwork, and stick handling under pressure.
3. Pass to the Backside
Immediately after the zigzag, the player makes a pass to the opposite side of the field (backside), as if feeding a teammate cutting from the weak side.
Trains field vision and passing accuracy while moving — key to breaking down tight defenses.
4. Backside Cut
After passing, the player cuts toward the backside, simulating a possible follow-up pass or drawing the defense away from the center.
Reinforces movement without the ball and awareness of off-ball positioning.
Key Coaching Points
Make each dodge sharp and realistic, with change of pace and direction.
Emphasize a strong, accurate pass to a teammate or target cone.
Encourage an intentional backside cut, not just jogging back.
Add passive or active defenders to increase realism.
Drill Variations
Include a goalie and finish with a shot from the backside.
Run it in pairs or small groups to practice catching and finishing.
Add an active defender at the second cone to train real decision-making.
Benefits of the Drill
High transfer to real game situations
Improves the ability to read and react while moving
Builds timing and chemistry between passes and cuts — critical in mens' lacrosse
