Scoop and Shoot: A Fun, Simple, and Effective Drill
When it comes to girls' lacrosse practice, few things are more valuable than keeping players engaged the moment they arrive. The Scoop and Shoot drill is a simple yet highly effective way to ensure that the girls who are on time to practice maximize their time on the field while working on essential fundamentals.
How It Works
The setup is straightforward:
Place a pile of balls at the top of the box.
The girls line up, scoop up a ball, and take a shot on goal.
They return to the line or retrieve another ball to repeat the process.
It’s that easy—but don’t let the simplicity fool you. This drill reinforces ground ball fundamentals, quick transitions, and shooting mechanics, all in one smooth motion, making it an essential part of girls' lacrosse training.
Why They Love It
Let’s be honest—we all love taking shots. This drill serves as a great motivator and a reward for early arrivals who are ready to go. Instead of standing around waiting for practice to start, girls jump right into action, developing good habits and improving their stick skills in the process.
When and How to Use It in Girls’ Lacrosse
Pre-Practice Warm-Up: Gets the players are engaged the moment they arrive.
Individual or Group Training: Works whether you have one player or a full girls’ lacrosse team.
Skill Progression: While perfect for beginners, advanced players can use it to refine shooting accuracy and quick releases.
Time Management: Keeps girls active and focused instead of wandering around before structured drills begin.
Adapting for Different Levels in Women’s’ Lacrosse
For beginner girls, emphasize proper scooping form and controlled shooting. For more advanced players, add a goalie, encourage quick-stick finishing, or introduce variations like on-the-run shooting.
Final Thoughts
The Scoop and Shoot drill is a simple yet powerful way to instill good habits, reward punctuality, and ensure girls start practice in an engaged and productive way. Whether you're coaching a youth girls' lacrosse team or fine-tuning an elite squad, this drill is an easy addition that pays off big.
