Passing and Cutting Drill
The "Passing and Cutting Drill" is crucial for improving offensive decision-making in girls' sports like lacrosse and basketball. It emphasizes the connection between the ball's location and defenders. Girls need to adjust the timing and direction of their cuts based on defenders to receive a return pass or take a shot.
Step-by-Step for Girls:
Setup: 2 players on the outside and 4 in the middle. 2 defenders and 2 offensive players in the middle.
First Pass: The outside player passes to the first teammate as she try to get open.
Cut: After passing, the second player cuts into space, trying to get open.
Second pass: After receiving the ball she will pass to the other girl waiting on the other side.
Benefits for Girls:
Synchronization: Girls improve their timing to receive passes at the right moment.
Decision-Making: This drill helps them quickly assess defenders and teammates to make the best choices.
Teamwork: Encourages teamwork and communication.
Off-Ball Movement: Teaches how to move effectively without the ball to create open spaces, crucial for outmaneuvering defenders.
This drill enhances game sense, coordination, and team play, essential for breaking down defenses and creating scoring chances.
