You can care deeply without carrying it all. Compassion is powerful when it’s guided by balance, not exhaustion.

Recovery isn’t always about time off. Small, consistent resets help you refuel, think clearly, and stay grounded through long seasons.

Boundaries don’t distance you from your work, they protect your ability to lead it well.

Burnout doesn’t start with exhaustion, it starts with subtle signals. Awareness is the first step to recovery and balance.