X Dodge and Crease Picking Drill for Men’s Lacrosse

Introduction:
The X Dodge and Crease Picking drill is an essential practice for offensive players in men’s lacrosse, designed to enhance dodging skills and improve coordination between players. This drill focuses on working from behind the crease (X), incorporating both dodges and picks, key components of an effective offensive strategy.

Step-by-Step Drill Development:

1. Positioning:
   Start by positioning offensive players at X (behind the goal) with the ball. The players at X will initiate the dodge, while the player in the middle will set a pick high for the cutting player.

2. Dodge Movement:
   The player at X begins by dodging toward the crease and driving hard toward the middle. As the dodger moves toward the crease, they aim to confuse the defense and create space for a shot or pass.

3. Setting the Pick:
   The player in the middle sets a high pick for the dodging player cutting down the field. This is where offensive teamwork becomes crucial as it creates a clear path for the dodger to drive toward the goal.

4. Feeding and Shooting:
   After setting the pick, the player who set it moves up high, while the player coming down low feeds the ball to the cutter. The cutter then takes the shot at the goal.

5. Transitioning:
   After shooting, the player who made the shot moves behind the goal to X to begin the drill again. The drill continues to flow as players rotate through the set positions.

Drill Benefits:

• Enhances Dodging and Cutting:
  The drill helps players refine their dodging and cutting skills, critical for creating space and finding openings in the defense.

• Improves Pick Setting and Timing:
  Setting effective picks and timing them correctly is crucial for freeing up teammates for scoring opportunities.

• Increases Offensive Flow and Coordination:
  This drill simulates real game situations, improving how players work together to set up and execute offensive plays.