3-Second, 3-Man Ground Ball to Shot Warm-Up

In this drill, the focus is on picking up a ground ball twice and then either catching and shooting or attacking from the backside. The drill emphasizes building offense off a ground ball and involves a three-second goal scoring window, known as the “three-second drill.” Participants can finish the ball in various ways, such as catch and shoot, catch-split-go, or hitch and go. The drill can be adapted for different scenarios and is effective as a warm-up, incorporating accurate passing, ground ball techniques, and overhand shooting fundamentals.

Set up:
- 3 lines up top
- the players in the front of the line steps up in front of the goal
- Coach roles out the ball to one of the lines
- Player picks up the ball, rolls away and makes a pass
- Player who receives the pass makes one more pass to the player who did not pick up the ground ball.
- Final player takes a shot from wherever they receive the ball..

Rolling the ball to a random player keeps the players on their toes.
Giving that the first player the option of who to pass to can promote creativity.

Here is the video from Championship productions that demonstrates this drill