Fast Break Frenzy: The 4v4 Sideline Sprint Drill

Setup: Utilize a shortened field from sideline to sideline with goals at each sideline. Adjust field size based on available space and player count.

• Teams: Divide players into two main teams, each consisting of smaller four-person squads in distinct colored pennies (e.g., crimson and white). Include two goalies.

• Gameplay:

  • Start with a 4v4 setup.

  • Initiate play with one team possessing the ball, attacking against the other team.

  • Implement a 30-second shot clock to maintain a fast pace; sideline players help count down the last 20 seconds.

• Rotation:

  • After a shot attempt, if the ball is scored, the scoring team rotates off, and a new squad from the same team comes on.

  • If the goalie saves, or the ball goes out without a backup, the offensive team must defend against the opposing team now attacking.

  • Continuous play to a score, where successful teams rotate off, unsuccessful ones stay on.

• Scoring and Competition:

  • Keep track of scores to enhance competition.

  • Introduce penalties like running sprints or picking up balls post-practice for the losing team.

• Variations and Teaching Points:

  • Adjust scoring: e.g., two points for specific shots like high-to-low or from behind the cage.

  • Incorporate tactical plays like picks, slips, and off-ball movements.

  • Adapt goals, such as using box goals or flipped cages, to challenge shooting accuracy.

• Dynamic Adjustments:

  • On certain days, modify rules to emphasize specific skills or strategies.

  • Use the drill to boost morale and team spirit, particularly after tough games or during stressful periods.

This drill is versatile, allowing for numerous modifications to suit coaching goals and keep practices engaging and fun for players.