Figure Eight Drill
This exercise is a stick work drill called "Figure Eight". Its main goal is to improve passing accuracy, mobility, and communication between players. It also allows players to work on the technique of cutting and moving around a pick (screen) in a tight space. Here's a step-by-step explanation of how it’s done:
Exercise Description:
Initial Setup: You need three players: two on the outside (outside players) and one in the middle (inside player). The middle player starts with the ball.
The Middle Player:
The player in the middle (with the ball) passes the ball to the player in front of them on the outside.
Then, this player runs around the outside player and cuts to the other side of the field.
Passing Rotation:
The outside player (who receives the ball) passes the ball back to the middle player.
The middle player then passes the ball to the other outside player while running around that player, repeating the process.
This cycle continues constantly: the players pass the ball back and forth while moving quickly around the outside players.
Player Substitution:
After 30-60 seconds, the middle player (who has been making the cuts) must leave and be replaced by one of the outside players.
This keeps the exercise in constant rotation and ensures all players are working on their passing and movement skills.
Execution Tips:
Distance Between Players: The outside players should be 10 to 12 yards apart.
Two-Handed Work: It’s crucial for players to practice passing and handling the ball with both hands to improve their overall skill.
Movement and Quick Cuts: Players should make quick, sharp cuts, and ensure that passes are fast and intentional.
Communication: It’s important for players to communicate constantly, calling out their teammates' names, which helps improve coordination and understanding on the field.
Benefits:
This drill not only improves passing technique but also increases agility, game reading ability, and communication between players.
It also promotes teamwork and quick decision-making under pressure, both of which are key elements in lacrosse.
These types of drills are essential for player preparation, helping them get ready for more complex situations during games.
