Pick Pass and Shoot

Setup: Start with three players positioned as follows:

• Player A at top center with the ball.

• Player B on the right wing.

• Player C on the left wing, ready to catch and shoot.

1. Step 1 - Initiate the Play:
   Player A passes the ball to Player B on the right wing.

2. Step 2 - Set the Pick:
   After passing, Player A cuts downfield and sets a pick for Player B.

3. Step 3 - Drive and Distribute:
   Player B catches the ball curls around the pick and makes a quick cross-field pass to Player C on the left wing.

4. Step 4 - Catch and Shoot:
   Player C catches the ball in stride and takes a shot on goal.
   
   Repeat the on the opposite side

key coaching points:

Passing and Timing

1. Crisp, Accurate Passes:

   • Emphasize delivering passes with proper speed and accuracy.

   • Ensure the pass leads the receiver to maintain their momentum.

2. Timing the Pass:

   • Player A should pass the ball early enough for Player B to catch in a comfortable shooting or dodging position.

   • Player B’s pass to Player C should be quick and precise to catch the defense off-guard.

Pick Mechanics

1. Setting a Proper Pick:

   • Player A should set a stationary, firm pick without leaning or moving to avoid offensive fouls.

2. Using the Pick:

   • Player B must run tightly off the pick.

Off-Ball

1. Player C Positioning:

   • Player C should stay ready to catch with their stick up and body positioned to shoot.

Shooting Fundamentals

1. Catch-and-Shoot Technique:

   • Player C should have a quick, balanced release with their stick in triple threat position.

   • Emphasize shooting form: step into the shot, hands away from the body, and follow through.

2. Game Speed Execution:

   • Encourage players to shoot with urgency, as they would in a real game situation.

Rotations and Reps

1. Keep the Drill Flowing:

• Rotate players through all positions (passer, picker, shooter) to ensure well-rounded skill development.

1. Encourage Creativity:

• Challenge players to add their flair, like pump fakes or varying their shots (e.g., high-to-low, sidearm).