Partner Passing done right

During lacrosse practice, partner passing shouldn’t just involve players standing still and throwing the ball back and forth. Instead, players should be shuffling up and down the field, moving side to side while maintaining proper form to get the ball in and out of their stick as quickly and efficiently as possible.

Here’s why incorporating dynamic movement into partner passing is especially important for girls’ lacrosse:

1. Refines Stick Handling: Shuffling while passing helps players improve their stick skills by practicing control and quick release. For girls’ lacrosse, precise passing and catching are crucial for maintaining possession and setting up scoring chances.

2. Develops Footwork and Agility: Practicing partner passing while shuffling encourages better footwork and agility, essential for dodging defenders, maintaining balance, and making quick directional changes during a game.

3. Mimics Game Situations: In a real game, players are constantly moving. Practicing passing while shuffling mirrors this, helping players adapt to the dynamic flow of a match where they need to adjust their positions and keep the ball moving.

4. Enhances Muscle Memory: Regularly passing and catching while in motion helps players develop muscle memory, making these movements automatic during games. This enables them to focus on strategy and execution rather than the basics of ball handling.

5. Improves Conditioning: Adding movement to partner passing drills also boosts conditioning. Continuous shuffling keeps players active, building the endurance and stamina necessary for sustained performance in girls’ lacrosse.

By incorporating shuffling and dynamic movement into partner passing drills, players can enhance their skills, improve their agility, and build the conditioning needed to excel on the field.