2 on 1 Ground Balls
Objective: The main goal of this drill is to enhance communication during groundball recovery and to effectively utilize an additional player to gain an advantage in women's lacrosse.
Space/Equipment Needed:
Lacrosse balls
Lacrosse goal
Players:
All players are encouraged to participate, with group sizes ideally maintained at 10-12 players for optimal interaction and feedback.
Drill Execution:
Arrange three lines of players along a sideline: two offensive players on the outer lines and one defensive player in the middle line.
A coach rolls a ball out in front of the lines to initiate competition for the ball.
If an offensive player gains possession of the ball, she must pass it to her line-mate before completing a pass to a coach.
If the defensive player secures the groundball, her first move should be to pass it directly to a coach.
Skills Practiced:
Communication between players, particularly in man/ball situations.
Efficient groundball scooping under pressure and quick distribution after gaining possession.
Ambidextrous skills development by using both hands during the drill.
Variations/Progressions:
Skill Challenge: Encourage the use of both hands to enhance dexterity and control, increasing the drill's difficulty.
Competitive Element: Introduce a physical challenge, such as push-ups, for the offensive players if the defender wins the groundball, adding a competitive edge.
Advanced Tactical Play: Include additional offensive and defensive players near the goal. If the offense retrieves the initial groundball, they move into a 3-on-2 attack towards the goal. If the defense wins, they must execute a clear to the midfield line, simulating real-game defensive transitions.
Goalie Involvement:
Goalkeepers actively participate in scenarios where the 3-on-2 attack is played out, enhancing their in-game responsiveness and coordination with the defensive unit.
This drill not only targets fundamental skills such as groundball recovery but also incorporates essential team dynamics and communication, making it a crucial exercise for developing comprehensive field awareness and teamwork in women’s lacrosse.
