Disrupting Dribblers: Teaching Active Hands and Crossover Pressure Defense

This article teaches coaches how to train defenders to use active hands and crossover pressure to disrupt dribblers and passing lanes. Includes execution tips, drills, and youth/high school adjustments.

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Efficient One- and Two-Dribble Pull-Ups: Footwork, Closeouts, and Scoring in Rhythm

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Defensive Rebounding Fundamentals: How to Box Out and Control the Glass Like a Pro