Change of Direction Drill
The "Change of Direction Drill" is a fundamental exercise in lacrosse that focuses on improving several key skills for players. This drill simulates game situations where an attacker needs to dodge defenders and create shooting opportunities. By practicing quick changes of direction through fakes, athletes develop their ability to deceive the defense, maintain ball control, and exploit the spaces created for more precise and powerful shots. Additionally, the drill promotes agility and coordination, essential elements for success in the game.
This type of training not only enhances technical skills but also increases the ability to make quick decisions under pressure, developing both the physical and tactical intelligence of the players.
Step-by-Step:
Setup: Place cones in a zigzag pattern to simulate defenders.
Dodges: The player advances, changing direction quickly at each cone using footwork and dodges, while maintaining ball control.
Shot Transition: After the final cone, the player moves into open space and takes a time-and-room shot, maximizing power and precision by utilizing the space created from the dodge.
Benefits:
Improves agility and ball control: Players practice quick direction changes while maintaining control, enhancing their ability to handle the ball under pressure.
Develops reaction time: This drill teaches quick decision-making and adaptability to in-game situations by forcing players to react swiftly and read the defense.
Increases coordination and fluidity: Combining footwork and shooting in one drill improves the smooth transition from defensive to offensive movements.
Enhances shooting accuracy and power: Finishing the drill with a time-and-room shot trains players to take precise and powerful shots after creating space.
Builds endurance and leg strength: Quick direction changes and transitioning to the shot help players build stamina and leg power, both essential for lasting through the game.
This drill is ideal for training speed, control, and the ability to successfully finish offensive plays.
