Three Fundamental Passing Drills for Beginners

Introduction

In men’s lacrosse, passing under pressure and accurate footwork are essential. This drill is crafted to strengthen these skills by encouraging fast passing, hand-switching, and decision-making under defensive pressure. By focusing on speed and accuracy, male players can effectively build their fundamental skills in a controlled, challenging environment.

Drill Explanation

1. Pass to the Post and Repeat

This lacrosse passing drill uses three players: two on each end and one in the middle.

• Setup and Movement: The middle player moves between two end players positioned roughly 10 yards apart.

• Passing and Returning: The middle player receives a pass from one end, returns it, then moves to the opposite end to repeat the process.

• Hand Switching: A hand-switching variation can be introduced, where the middle player switches hands with each pass, increasing skill with both hands.

Position Rotation: The drill is typically performed in one-minute intervals. At the end of each interval, players rotate positions to ensure everyone gets an opportunity in the middle.

Defensive Variation: A fourth player can be added as a defender, challenging the middle player to complete accurate passes while evading interception. This adds a dynamic element of offensive and defensive strategy to the drill.

2. Moving Pass with Direction Changes:

The players run in a zigzag pattern across the field while passing the ball. This drill builds coordination and ball control under pressure and directional changes, reflecting game situations where players need to evade defenders.

3. Quick Cut and Air Pass Drill:

One player moves away quickly, then cuts toward his partner to receive the pass. Upon receiving the ball, he makes a quick-release air pass to his partner, who remains in motion. This drill simulates the fast-paced passing typical in transition situations.

Benefits of the Drill

• Improved Passing Accuracy: Practicing this drill regularly boosts passing consistency, allowing players to maintain accuracy in high-pressure situations.

• Increased Stick Control and Hand Flexibility: Hand-switching enables players to become proficient with both hands, enhancing their versatility.

• Enhanced Mobility and Positioning: The middle player’s movement enhances agility and spatial awareness, preparing them for dynamic game situations.

• Quick Decision-Making: The addition of a defender fosters rapid decision-making, critical for handling high-stakes situations during games.