Backer Zone Defense

The backer zone is a great way to let your long sticks pressure the ball while always having the support of a floating defender behind them.  The only way to beat it is quick ball movement which is very difficult for a team that is accustomed to leaning on a primary dodger.  This will also make it much easier for the long poles to  transition from a 6 man zone to a man-down zone to a 2-man-down zone as their responsibilities are basically the same in each.

Key points of the backer zone:

  • In a Backer Zone, 4 long sticks will split the field into 4 quadrants.

  • One short stick can lock off the crease

  • The other short stick functions as a backer and floats towards the ball.

  • This will make it almost impossible for a dodger to beat us one on one as the backer is always there to support the defender

  • The long stick is pressuring the ball knowing that they have support.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
Previous
Previous

Double pole the inbound

Next
Next

Lacrosse 101 - Clears